1,400+ People Have Already Reserved Pause

Introducing The World's First

Physical Screen Timer

Cut Your Screen Time – No Apps, No Subscriptions

Press it on. Twist the dial to set your time. That's it. You're now free from the feed, the notifications and the endless scroll.

Pre-Order Pause

Solid black square, placeholder image.

1,400+ People Have Already Reserved Pause

Introducing The World's First

Physical Screen Timer

Cut Your Screen Time – No Apps, No Subscriptions

Press it on. Twist the dial to set your time. That's it. You're now free from the feed, the notifications and the endless scroll.

Pre-Order Pause

Real early feedback

What early users are saying

Five out of five stars
“My nightly scroll went from 90 minutes to under 15. First thing that’s ever stuck.”
Maya T. Verified beta tester
Five out of five stars
“I’ve deleted every focus app. You can’t argue with a physical lock — that’s why it works.”
Daniel R. Verified beta tester
Five out of five stars
“Three weeks in and I’m falling asleep faster. My mornings feel like mine again.”
Sarah K. Verified beta tester
Five out of five stars
“I set it for 45 minutes and actually finished a deep-work block without reaching for my phone once.”
James P. Verified beta tester
Five out of five stars
“The twist-and-lock is weirdly satisfying. It turned ‘stop scrolling’ into a habit I look forward to.”
Priya N. Verified beta tester
Five out of five stars
“Calls still come through, so I never felt cut off. Zero anxiety about missing something important.”
Marcus L. Verified beta tester
Five out of five stars
“My partner and I now pause at dinner every night. Best $59 we didn’t know we needed.”
Elena V. Verified beta tester
Five out of five stars
“I’m a software engineer — I know how these apps are built to hook you. A physical device is the only thing that beat them.”
Tom H. Verified beta tester

Swipe or use the arrows to read more

How It Works

1. Set The Time

Press Pause Screen Timer onto your screen and twist the dial from 1-60 minutes. Your session begins.

2. Your Screen Is Paused

Scrolling isn’t possible for the time you set. Calls and texts can still be sent and received.

3. Session Complete

When the timer ends, Pause releases. You can use your phone again.

Where Pause Helps Most

Person in bed looking at phone, digital clock shows 3:02 AM.

Late Nights

You want to sleep, but you keep scrolling – and suddenly it's 3 AM.

Illustration of a person sitting at a desk with a laptop, phone, and coffee.

Mid-Work Escape

The second a task gets difficult or boring, you reach for your phone to escape.

Man using phone in kitchen, woman playing with dog outside window.

Mindless Checking

You check your phone on autopilot, then lose more time than you meant to.

Person lying in bed using a smartphone at sunrise.

Morning Scroll

You check your phone before you're even fully awake – and suddenly your first hour is gone.

Skip to product information
(pause)® Screen Timer
(pause)® Screen Timer

(pause)® Screen Timer
$59.00 USD $99.00 USD

No Apps/ Subscriptions

Set timer from 1 to 60 minutes

Calls Accessible

Zero Willpower Required

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shipping update

Pre-order batch ships Mid September

Reserve yours before this batch sells out.

Mid September
78% reserved
October
in production
Shipping

Free Shipping 2+

Guarantee

Lifetime Warranty

Warranty

60-Day Money Back Guarantee

What’s Included
⌄
  • 🔲 Screen Timer Device
  • 🔌 Magnetic Charging Cable
  • 👜 Premium Carrying Case
  • 🛡️ Lifetime Warranty
iPhone Compatibility & Fit
⌄
  • ✓ Available for all iPhone 12, iPhone 13, iPhone 14, 15, 16, and 17 models (Standard, Plus, Pro, Pro Max, Mini)
  • ✓ Built to work with all phone cases
  • ✓ Precision-engineered for edge-to-edge fit directly on your iPhone screen
Shipping & Returns
⌄
When will my order ship?
IF NOT ON PRE-ORDER, orders ship within 24 hours from our warehouse in Southern California. Delivery typically takes 3–5 business days within the US.
Currently shipping to US addresses only.
Lifetime Warranty + 60-Day Money-Back Guarantee
We stand behind (pause). If you're not satisfied, we'll make it right.
Questions? Contact us at help@pauseyourphone.com

( pause ) vs Unpaused